POWERBAR® - Power to Push

Ingredients

POWERBAR TRISOURCE protein blend (Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Evaporated Cane Juice Syrup, CHocolatey Coating (SUGAR, FRACTIONATED PALM KERNEL OIL, ALKALIZED COCOA, SOY LECITHIN, NATURAL VANILLA FLAVOR), Glucose Syrup, Canola Oil, FRUCTOSE, WATER, ALKALIZED COCOA, GELATIN (BEEF), Nonfat Milk, L-LEUCINE, NATURAL FLAVORS, CHOCOLATE, Soy Lecithin, Salt, POTASSIUM SORBATE (PRESERVATIVE), Peanut Flour, Almond Butter. Contains Almond, Milk, Peanut and Soy Ingredients. MADE ON EQUIPMENT THAT ALSO PROCESSES WHEAT.

FAQs

What other foods provide the level of high quality protein equivalent to one POWERBAR PROTEINPLUS bar?

The following foods contain approximately the same amount of protein as one POWERBAR PROTEINPLUS 78g bar:

• Chicken — 1 serving of lean chicken breast (3 oz)
• Milk — 3 cups of 2% milk
• Tuna — 1 serving of tuna (3.5 oz)
• Steak — 1 serving of lean porterhouse steak (4 oz)

How long will my POWERBAR PROTEINPLUS bars last?

Each POWERBAR PROTEINPLUS bar is stamped with a “best by” date. Although it is safe to eat POWERBAR PROTEINPLUS bar after this date, we recommend that you use POWERBAR PROTEINPLUS bar by the “best by” date to ensure you're getting the full nutritional benefits of the product.

Do POWERBAR PROTEINPLUS bars have to be refrigerated? How will heat affect the bar?

POWERBAR PROTEINPLUS bars do not have to be refrigerated, but we recommend storing the bars in a cool, dry place. In general, it is best to store POWERBAR PROTEINPLUS between 40 degrees and 80 degrees Fahrenheit.

Storing a POWERBAR PROTEINPLUS bar in areas where the temperature exceeds 80 degrees for an extended period of time will result in significant changes to the taste, texture, color, and coating of the product.

Where and why do we use fractionated palm kernel oil?

Some POWERBAR® bars are coated or dipped in a yogurt or chocolaty coating. We believe that these coatings make our bars more delicious and provide our consumers with a greater variety of healthy, convenient snacks to choose from. The coatings contain fractionated palm kernel oil which is solid and stable at room temperature. Regular vegetable oil would cause the coatings to melt at even slightly warm temperatures and is also more prone to rancidity which can lead to undesirable flavor changes.

What is fractionated palm kernel oil?

Fractionated palm kernel oil is made by heating palm kernel oil and removing the liquid portion (or “fraction”) as it is cooled. This fractionation process creates a solid fat made up primarily of saturated fats with desirable properties from the standpoint of food manufacture.

Fractionation vs. HydrogenationFractionation is different from the process of hydrogenation, which chemically alters oils. In this process, 'trans fats' are also created. Partially hydrogenated oils are solid and stable at room temperature and found in many current snack foods. However, the National Academy of Sciences has recently recommended that Americans consume as little trans fat as possible within a healthy diet. Although a heart-healthy diet should seek to limit both saturated and trans fats, current guidelines allow up to 10% of daily calories from saturated fat while there is no recommendation yet set for trans fat. This follows scientific evidence showing consumption of trans fat-containing foods increases LDL, or bad, cholesterol, and decreases HDL, or good, cholesterol, thereby increasing risk for heat disease.

Are there any Trans Fatty Acids in POWERBAR PROTEINPLUS bars?

POWERBAR PROTEINPLUS bars do not contain any trans fats. Trans fatty acids are substances that, depending on intake and total dietary patterns, can raise total blood cholesterol levels, and can raise LDL (“bad”) cholesterol and lower HDL (“good”) cholesterol.

Is POWERBAR PROTEINPLUS appropriate for diabetics?

Any food can fit into a well-planned diet. It is important for anyone with diabetes to work with their physician to determine whether a product is appropriate for their individual diet plan.

I have food allergies. Can I eat POWERBAR PROTEINPLUS bars?

If you are allergic to peanuts, tree nuts, milk, soy, or gluten (from wheat flour, oats or malt) you should not eat POWERBAR PROTEINPLUS bars.

• Peanuts/Nuts: All POWERBAR PROTEINPLUS bars are made on equipment that processes products with peanuts and/or nuts. Some flavors contain either almond or peanut ingredients. So, if you have peanut or nut allergies, we recommend that you do not eat POWERBAR PROTEINPLUS bars. Consult with your physician for more information.
• Milk: All POWERBAR PROTEINPLUS bars contain milk ingredients If you have allergies to milk, we recommend that you do not eat POWERBAR PROTEINPLUS bars. Consult with your physician for more information.
• Soy: All POWERBAR PROTEINPLUS flavors contain soy ingredients. If allergic to soy, we recommend that you do not eat POWERBAR PROTEINPLUS bars. Consult with your physician for more information.
• Gluten: All flavors contain oat fiber, a source of gluten. In addition, some flavors contain wheat flour. If allergic to gluten, we recommend that you do not eat POWERBAR PROTEINPLUS bars. Consult with your physician for more information.

I'm lactose intolerant. Can I eat a POWERBAR PROTEINPLUS bar?

The amount of lactose in a POWERBAR PROTEINPLUS bar is only about 0.15g per bar, so nearly all lactose intolerant people can consume them. Consult with your physician for more information.

Can I eat POWERBAR PROTEINPLUS during my pregnancy?

Yes. POWERBAR PROTEINPLUS provides essential nutrients like protein, iron, folic acid and vitamin C that your body needs during pregnancy. If sensitivity exists to any of the ingredients listed on the label of the bars, you should not eat these bars. Consult your obstetrician for additional information.

Can children eat POWERBAR PROTEINPLUS bars?

Yes, children over six can eat POWERBAR®PROTEINPLUS™ Reduced Sugar bars. However, because children need to eat a variety of foods for a well-balanced diet, we recommend children eat no more than one bar per day. Consult your pediatrician for more information.

SPECIAL DIETARY NEEDS

IIs POWERBAR PROTEINPLUS vegetarian? Vegan?

For vegetarians who consume milk and dairy products, a POWERBAR PROTEINPLUS bar is an appropriate product. A POWERBAR PROTEINPLUS bar, however, is not vegan. Two of the protein sources, Whey Protein Isolate and Calcium Caseinate, are from milk.

Do other bars offer high-quality protein? How can I tell?

To determine if a bar contains high-quality protein, take a look at the Nutrition Facts panel on the back of the wrapper. There will be a row that lists the total grams of protein contained in that bar. If the bar is a making a protein claim, by regulation there should also be a % DV (Daily Value) listed next to the total number of grams. That DV percentage is corrected, or lowered, when a protein's PDCAAS score is lower than 1.0. For example, if the protein content is 20g, and the %DV is any less than 40%, then it means a PDCAAS score of less than 1.0 was applied (20g / 50g Daily Value = 40% DV). If the %DV corresponding to 20g of protein were 30% instead of 40%, for example, it would mean that the PDCAAS protein score for that product is 0.75, which is significantly lower in protein quality (by one quarter) than the 1.0 score for POWERBAR's high quality TRISOURCE Blend.

Examples of poor quality proteins are gelatin and collagen (sometimes labeled as hydrolyzed protein), which some manufacturers use as a protein source in their bars. Gelatin and collagen have a Protein Digestibility-Corrected Amino Acid Scoring (PDCAAS) score of zero since they lack certain essential amino acids. If a product contains gelatin or collagen, then the total PDCAAS score will have to be less than 1.0 and you should see a %DV that has been lowered.

What are the protein sources in POWERBAR PROTEINPLUS bars?

The PowerBar TriSource protein blend is a combination of three protein sources; Whey Protein Isolate, Calcium Caseinate and Soy Protein Isolate. As with other POWERBAR products, we strive to make the highest quality products available to help athletes achieve their performance goals. We developed the POWERBAR TriSource protein blend in POWERBAR PROTEINPLUS to be a high quality protein source.

Protein Combinations Maximize Benefits
	Complete Protein	Adds Lean Body Mass	High in Branched-chain Amino Acids	High in Glutamine & Arginine	Digestion Rate
Soy Protein	X	X		X	Intermediate
Whey Protein	X	X	X		Fast
Casein Protein	X	X	X		Slow
PowerBar TriSource Protein Blend	X	X	X	X	Prolonged

What other foods provide the level of high quality protein equivalent to one POWERBAR PROTEINPLUS bar?

The following foods contain approximately the same amount of protein as one POWERBAR PROTEINPLUS 78g bar:

• Chicken — 1 serving of lean chicken breast (3 oz)
• Milk — 3 cups of 2% milk
• Tuna — 1 serving of tuna (3.5 oz)
• Steak — 1 serving of lean porterhouse steak (4 oz)

Why is it important to consume carbohydrates with protein?

In order to utilize protein correctly, your body also needs energy (calories). If your body doesn't get enough energy, it will use the protein in your system as energy, and less protein will be available to help your muscles recover.

NUTRITION

What are the nutritional advantages of POWERBAR PROTEINPLUS?

POWERBAR PROTEINPLUS 78g bars contain approximately 52% of calories from carbohydrates, 33% from protein, and 15% from fat.

• Protein: 23 grams of high quality protein from our proprietary POWERBAR® TRISOURCE™ protein blend. POWERBAR TRISOURCE protein is an exclusive blend of high quality whey, casein and soy proteins. Protein is essential to help repair, maintain and grow human tissues and muscles. Athletes generally require 0.4 grams to 0.9 grams of protein per pound of body weight per day.
• Branched Chain Amino Acids: 5.2 grams of naturally occurring essential amino acids leucine, valine and isoleucine.
• L-Glutamine: 4.6 grams of l-glutamine, the most abundant amino acid in muscles.
• Carbohydrates: 22–23 grams of simple and 14–15 grams of complex carbohydrates. Carbohydrates help replenish muscle glycogen stores after exercise.
• Low Fat: Each 78g bar contains just 5g of fat.
• Vitamins: 100% RDI of antioxidant vitamins C & E, which help to combat free radicals; plus 100% RDI of eight energy-releasing B-complex vitamins, which help the body convert food into energy and utilize protein.
• Minerals 20–45% RDI of seven key minerals, including calcium, which is important for strong bones, and magnesium, which helps your body produce energy.

Why is consuming protein important after exercise?

Protein is essential for muscle recovery following exercise. When you eat a combination of protein and carbohydrates, your body more effectively converts and stores the carbohydrate in the muscles as glycogen. Protein helps support muscle recovery and provides the building blocks necessary for muscles to grow stronger and handle the stress of future workouts.

When should I use POWERBAR PROTEINPLUS?

POWERBAR PROTEINPLUS is designed for use after a workout to aid in muscle growth and recovery and is also a convenient source of high quality protein to add to your overall diet. Protein is one of the most vital and complex nutrients in a diet, and helps support muscle recovery after strenuous exercise. For best results, after exercise drink 8–16 ounces of water with each POWERBAR PROTEINPLUS bar to aid in the absorption of nutrients and help maintain hydration.

USAGE

Who should use POWERBAR® PROTEINPLUS™?

The POWERBAR® PROTEINPLUS™ high protein bar was developed according to the needs of world class athletes and others who want a convenient, great tasting source of high quality protein. As with other POWERBAR products, POWERBAR PROTEINPLUS is a great addition to a healthy diet to help achieve optimal performance.