Skipping breakfast before a morning workout will help you burn more fat.

Skipping breakfast before a workout won't help you burn significantly more fat, but it will potentially cause you to burn fewer calories because you may get tired sooner or may not be able to train at your usual intensity. Learn more.

Antibiotics impair athletic performance.

An infection is much more likely to cause a reduction in athletic performance than the antibiotics that may have been prescribed to treat the infection. Learn more.

All fats are bad.

While some fats are bad, some are actually beneficial. Learn more.

Off-season training generally involves a lighter version of an athlete's primary sport training regimen.

Competitive athletes often incorporate other activities during the off-season. Learn more.

Whole grain foods don't taste good and take too long to prepare.

Waiting for brown rice to cook can be a bit frustrating compared to white, but there are plenty of easy and delicious ways to increase your intake of whole grains. Learn more.

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The information presented here is intended to impart general science-based sports nutrition and training information. Adapt this information to your situation and goals or consult a nutritionist or personal trainer for unique needs.