Read our advice on fitness to help you meet and surpass your personal goals. Get help with improving weekly mileage, learn how to attack hills and find out how to select the right training plan for your needs. You'll find it all in our Training Tips, so start browsing now and be sure to consult a medical professional before starting any new exercise program.
- Off-Road Triathlons: Five Tips for a Faster Off-Road Bike Leg
- Off-Road triathlons throw new obstacles that challenge much more than just your fitness and endurance. To perform at your peak, and to shave minutes off your time, ride smarter with these tips.
- Swim Like The Shark, Not The Guppy
- Now that triathlon season is upon us, don’t get stuck in the back of the pack. Get the inside information and tips on how to seed yourself in the pack for the swim start.
- Tips for Running Multiple Marathons in a Season
- Using your most recent performance is the best way to gauge adequate recovery and training time needed for your next event.
- Top 5 Training Myths for Endurance Athletes: The Alternative Truths
- True or False? Losing weight will always improve your performance.
The answer many surprise you. Here are some common myths about endurance training along with real, tried and true advice.
- Using Plyometrics to Gain Balance, Speed, and Power
- Jumping for success, could be exactly what you need to do. Adding plyometric training to your routine can help you gain power and improve your speed. Learn some new exercises to help round out and enhance your training.
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