To check out past nutrition articles please click on a link below.
Sports Nutrition Strategies for Beginning Endurance Athletes
Recovery is Critical for Tournament Success
Nutrition For Winter Sports
Nutrition Plans for PowerBar Athletes
From Sprinter to Marathon Runner, a 30-Year Journey
Navigating the Hazards of Athlete Travel
On the Road to Ironman
Fueling During Exercise
Nutrition to Support Your Ironman Triathlon Performance
Muscle Lipids - On The Cutting-Edge of Recovery
Practical Sports Nutrition and Training Tips to Energize, Refuel, Rebuild - STEP 3: Rebuild (Part 3 in a series)
PowerBar Advanced Rapid Recovery System
Practical Sports Nutrition and Training Tips to Energize, Refuel, and Rebuild - STEP 2: Refuel (Part 2 in a series)
Practical Sports Nutrition and Training Tips to Energize, Refuel, and Rebuild - STEP 1: Energize (Part 1 in a series)
Sports Nutrition Tips for Marathon Training
New Fluid Replacement Recommendations from ACSM
The POWERBAR® Performance System
POWERBAR® Performance: Recharged With C2 MAX
Optimizing Recovery for Better Performance
The Science Behind PowerBar with C2 MAX: More Energy for Better Performance
PowerBar Features C2 MAX
The Key to Losing Weight? Eating!
Keys to Losing Weight in the New Year
Unleashing the Power of Energy Gels
Overtraining: Avoid the Dangers of Pushing Too Hard
Dynamic Hydration for Marathon Runners
Triathlon Sports Nutrition to Improve Performance
More of Your Top Sports Nutrition Questions Answered
Caffeine: A Safe, Legal Performance Enhancer
Protein Needs for Athletes: Finding the Right Balance
Your Top Sports Nutrition Questions Answered
Hydration: New Research Recommends Individualized Strategies
The Secret to Faster Energy Delivery
Protein Power: The Role of Protein in Endurance Training
Understanding Your Metabolic Rate
The Effects of Strenuous Exercise on Immune Function
Why Does it Seem Like Everyone Dilutes their Sports Drinks?
Nuts for Heart Health
Eating for Endurance
The Hydration Zone - Keeping Your Fluids & Electrolytes in Balance
Carbo-Loading – Men Vs. Women
No Gain, No Pain: Avoiding Body Composition Changes During The Off-Season
Optimal Strategies for the Three Phases of Endurance Training
Inside The Tour De France
Balancing the New US Dietary Guidelines with Sports Nutrition Guidelines
2005 Sports Nutrition Research Roundup
Nutrition Strategies for Cross Training Days
PowerBar Goes Whole Grain. Here's Why...
Tools to Develop an Individualized Nutrition and Hydration Plan
The information presented here is intended to impart general science-based sports nutrition and training information. Adapt this information to your situation and goals or consult a nutritionist or personal trainer for unique needs.
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